Sometimes eating right can seem like a real challenge. But it doesn't have to be. Whether you want to slim down, lower your cholesterol or simply eat better, a registered dietitian or registered dietitian nutritionist can help you weed through nutrition misinformation and provide sound, easy-to-follow nutrition advice.
Here are just a few of the benefits of working with a registered dietitian or registered dietitian nutritionist.
Anyone can call themselves a nutritionist, but only a registered dietitian (RD) or registered dietitian nutritionist (RDN) has completed multiple layers of education and training established by the Accreditation Council for Education in Nutrition and Dietetics (ACEND). In addition to holding a bachelor's degree, an RD or RDN must fulfill a specially designed, accredited nutrition curriculum, complete an extensive supervised program of practice at a health care facility, food service organization or community agency and pass a rigorous registration exam.
Personally tailored advice - When you see an RD or RDN, the last thing you'll get is one-size-fits-all diet advice. "A dietitian is like an investigator seeking to learn about your current and desired state of health. At your initial visit, expect to do a lot of talking while the dietitian does a lot of listening. After learning about your health history, favorite foods, eating and exercise habits, an RD or RDN will help you set goals and prioritize. Follow-up visits will focus on maintenance and monitoring your progress.
Guidance navigating food allergies, sensitivities and intolerances - When you suffer from conditions such as celiac disease, food allergies or lactose intolerance, it's easy to be overwhelmed by what you think you can't eat. That can translate into a boring diet and may even lead to nutrient deficiencies. Our Registered Dietary Nutritionist can teach you how to read food labels so you’ll know which ingredients to avoid and a help you find substitutions to keep your diet balanced and tasty, too.
A weight loss program that really works - Fad diets may sound like the quick ticket to weight loss, but they rarely work for very long. A registered dietitian or registered dietitian nutritionist will partner with you to develop a safe, effective weight loss plan that you can stick with for the long haul. To guide and motivate you, an RD or RDN will use creative and out-of-the-box strategies to help with meal planning, grocery shopping, food journaling and mindful eating.
Now, that's a recipe for success.