SWLA Fitness Center was designed as a safe, convenient, and effective environment to meet your individual fitness needs. SWLA Center for Health Services professional staff allows us to accommodate members of different ages and levels of experience. In addition to state of the art fitness equipment, fitness center amenities include an aerobics area, sauna and whirlpool.
Our low cost membership includes personal training, fitness classes, and locker access. Our qualified staff is prepared to work with you to develop a personalized fitness plan while providing you with education and positive support.
Our goal is to provide you with the highest quality fitness experience to encourage an active and healthy lifestyle. We are confident as a member you will appreciate the value of our fitness center and services.
Call 337-493-5198 for a tour and free one day pass!
Q: How often should a person exercise?
A: To maintain current fitness level, exercise 2-4 days a week (for at least 20 minutes) and to lose weight, 4 or more days a week (for at least 30 minutes)
Q: What is Body Mass Index (BMI)?
A: It is a statistical measure which compares a person’s weight and height and is used to estimate a healthy body weight based on height
Q: Can a person lose weight from a specific place on the body?
A: There is no way to target weight loss to a specific area of the body; however with proper nutrition and exercise, weight loss can easily be achieved
Q: Should a person stretch before or after a workout?
A: Stretching should be done after warming up and after the workout. Q: How long should a person rest a muscle after a workout?
A: It is best to rest muscles 48 to 72 hours after lifting weights.